Unlock your inner athlete with training that allows you to build functional strength for everything else you do. Do what you love, better for longer. Strength is a key component in injury prevention and overall performance.
All classes include warm up and activation drills.
Connect with your mind and body on a deeper level. Find depth in moving with the rhythm of each breath. Each class holds an anatomical or psychological focus so you can learn, play, move and grow whilst tuning into the here and now.
Explore movements with full, multidirectional range of motion. Help to ease areas of tightness (or perceived tightness) caused by desk sitting and repetitive training patterns. Unlock the full possibilities of your body allowing you to train and play to the best of your potential.
We are only as strong as the recovery we allow ourselves. These calming stretch series allow you to fully immerse your body in rest and recovery. The environments we currently place our mind and bodies in are not conducive to optimal human living. Meditations and Breathwork have a huge impact on helping to fine tune the connection from mind to body to breath. This training helps to provide the balance so needed in our current lifestyles.
Available with all membership packages
unlimited access to +30
Strength (Move Strong),
Mobility (Move Free),
Yoga (Find Flow)
& Mindfulness (Stretch & Reset) classes
New content added each month
DISCOUNT ON LIVE CLASSES & EVENTS
Monthly Spotify playlists
to accompany each class
EACH MONTH YOU CAN VOTE &
SUGGEST ON NEW CLASSES & VIDEOS TO BE ADDED
SUGGESTED STARTER PROGRAMMING FOR
BEGINNER/INTERMEDIATE & ADVANCED
You're interested in connecting to your body in a more 360, functional and conscious way to help you be able to do what you love for longer
You are open minded, excited and dedicated to trying different movement techniques that will allow you the mobility in your body to stave off injuries and be able to perform and move better across the board.
You're excited to empower yourself with education in movement and mindfulness to be able allow your mind and body to be the best version it possibly can be
You are curious about mindfulness and movement techniques but don't know where to start
You want to feel stronger and freer in your body to be able to do what you love long into old age.
ONLY AVAILABLE ON 6 & 12 MONTH MEMBERSHIP PACKAGES:
BONUS "READY TO RUN" VIDEOS TO HELP TO KEEP YOU
SAFE AND EFFECTIVE IN YOUR RUNNING.
ACCESS TO 2 HOUR LOWER BODY MOBILITY WORKSHOP
ACCESS TO MOVE & MOBILISE (ANIMAL FLOW) CLASSES
THE PRIVATE FACEBOOK COMMUNITY GIVING YOU ACCESS TO CONNECT & MEET WITH LIKE MINDED PEOPLE ON A SIMILAR JOURNEY
7 DAY FREE TRIAL
£180 (SAVE £84)
CANCEL AFTER 12 MONTHS
£108 (SAVE £24)
CANCEL AFTER 6 MONTHS
Kim makes working out feels like play time, and made me love my body.
She is the most fun and engaged PT I’ve ever had – and I’ve had a lot in my lifetime.
When I first started, Kim quickly identified my weaknesses and helped me find ways to get stronger. It’s been 3 years and I keep coming back to her. I think that’s a testament to how amazing she is.”
She is clinical yet knows how to balance things to keep the fun and the flow going. She is the perfect blend of motivational and demanding. She is inspiring – takes a holistic approach to keeping you fit (she is a rockstar yoga teacher on the side) and is relentless in keeping new ideas (with basic fundamentals) flowing.
She is a star and one of the most professional people you will come across. She has made a permanent impact on my outlook and the way I approach training: a tangible and durable result, not just a fad. If you want to take your fitness to a level you didn’t know you had in you and unlock a new whole fun side of getting and keeping fit with a healthy lifestyle: Kim is your person.”
Kim has taught me to be patient with my body and allow myself to enjoy the process of learning. Training has become so much more to me now than weight loss and thats thanks to Kim. Kim has also taught me to laugh at myself, when falling over half the time in yoga and to not take myself too seriously! Kim is not only one of the nicest people I have ever met, but a seriously caring, motivating and brilliant trainer & yoga instructor. I’ve always loved that I can ask Kim a question about a movement and she always knows the answer and puts in lots of time into understanding how your muscles and movement connect and work. You can really see Kim’s passion for yoga and teaching and I think thats such an incredible quality.